Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making workouts more efficient and effective, while also helping personal ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Stranger Things fans, rejoice! Season five may not be in sight, but actor Finn Wolfhard clued us in to the classic word game ...

signs of daily life emerged. Joggers passed by, some donning glow-stick vests, and one running alongside a poodle. At Napa’s In-Shape Family Fitness gym, people exercised on treadmills and ...

Health experts emphasize that fitness plays a more pivotal role in ... to preventing diseases and living a longer and healthier life. However, with different body types, being skinny does not ...

Movement is something on a to-do list, siloed off from the rest of daily life. That mentality is quintessentially ... the center of the commercial fitness industry, but it’s also a place where ...

If, however, you’re working towards improved fitness in 2025 and you’re ready to hit the ground running, you might be interested in hearing about the most effective cardio workouts.

Jim Rowley, the CEO of Crunch Fitness, doesn’t believe in work-life balance, adding that employees that want work-life-balance are not fully committed. He feels that success requires sacrifice.

He’s been in the fitness industry for over 30 years ... Rowley, 57, maintains that the trappings of modern work—work-life balance, life hacks, corner-cutting—are illusions.

Aerobic fitness reflects how well the heart, lungs, and muscles work together, while BMI only measures weight and height, making fitness a better indicator of overall health. To improve your ...