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Indeed, fitness experts agree that indoor walking is a full-body ... It also takes the struggle out of a hectic, time-pressed life. Read on to discover how indoor walking can melt inches off your ...
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Why the humble kettlebell is leading the fitness chargeInstead treadmills, dumbbells, barbells and biceps are the most likely images that the mind conjures at the very mention of a gym. And yet, the kettlebell is slowly but surely, holding its own against ...
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