This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

TikTok has made walking cool again. If you’re keen to jump on the low-impact bandwagon, these are the best styles to lace-up ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Plenty of guys are putting in physical effort all day long without calling it a workout. Construction workers, dads juggling ...

Last chance to score discounted prices on editor-approved cardio equipment, strength training gear, recovery tools, fitness ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

I t seems like there is a new smart fitness gadget coming out every day claiming to give you a gym-quality workout at home.

From high-intensity workouts to disciplined training regimes, these five Gen Z actors are redefining fitness in Bollywood.

Lifetime exposures to educational and occupational attainments and leisure activities later in life can increase reserve ... A diverse aerobic program builds fitness, strength, balance training ...

The entry-level Watch Fit 4 is a lightweight, affordable fitness tracker with excellent battery life, while the pricier Pro adds a more durable titanium alloy frame, sapphire glass, and an ...

Amidst this, Malaika Arora recently took to her social media to share an intense HIIT routine that you can perform at your home without any gym equipment. Taking to her Instagram, Malaika Arora shared ...