The exercise prescriptions also prevented other new cancers, like breast and prostate cancer. Many included just three to ...

Coinciding with Men's Health Month, Yesoul promotes accessible home fitness tailored for today's busy men—from young professionals to active retirees. Prioritizing Men's Health: Why It Matters More ...

Participants walked at a 12% incline, at three miles per hour, for 30 minutes, without holding onto the handrail. They then completed a run a few days later, which was self-paced — they simply had to ...

If you are a runner, you know that running uphill is dramatically more difficult than running on flat ground. You may have ...

Actor Sunjay Kapur passes away at 53 due to a heart attack. A cardiologist shares crucial signs you should never ignore to ...

Turn your walk into a scavenger hunt — spot 3 red cars, 2 dogs, and 1 person in a cap. Try fitness apps or wearables that ...

During Men's Health Month, men shouldn't focus only on screenings. They should also figure out the kind of physical activity ...

Take a trip down memory lane with these ridiculous wellness trends which are thankfully no longer considered a core part of a ...

City councilmember and businesswoman Erika Phillips, who somehow manages to find the time for a career as a bodybuilder, ...

Whether you’re a busy parent, a desk-bound professional, or someone easing back into fitness, walking is a low-impact, ...

The 30-30-30 rule, popularized by Gary Brecka, involves consuming 30 grams of protein within 30 minutes of waking up, ...

Give your dad the gift of health this Father's Day! Know the essential health tests every dad should consider for a longer, ...