I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, ...

The exercise prescriptions also prevented other new cancers, like breast and prostate cancer. Many included just three to ...

Coinciding with Men's Health Month, Yesoul promotes accessible home fitness tailored for today's busy men—from young professionals to active retirees. Prioritizing Men's Health: Why It Matters More ...

During Men's Health Month, men shouldn't focus only on screenings. They should also figure out the kind of physical activity ...

Madhuri, a fitness blogger, demonstrated the transformative power of walking by taking 10,000 steps daily for 21 days, ...

You can do it all if you buy used fitness equipment. Here's how to avoid getting scammed and get the best deals.

Looking to build a dream $10,000 home gym? If you are ready to transform your living space into the ultimate home gym, then ...

Participants walked at a 12% incline, at three miles per hour, for 30 minutes, without holding onto the handrail. They then completed a run a few days later, which was self-paced — they simply had to ...

If you are a runner, you know that running uphill is dramatically more difficult than running on flat ground. You may have ...

Get Healthy. From step counters and fitness trackers to online workouts and apps of all sorts, getting in shape has gone ...

Learning to rest helps people to actually stick to a habit and prevents burnout.