A vacant office building in High Ridge Office Park was in discussion to be turned into a Life Time Fitness Center. Photographed in Stamford, Conn. on Tuesday, May 15, 2018.

Many consider fitness either as a hobby or a career. But for Frederick Griffith, it’s a mission—a mission to empower senior citizens through his accessible, tailored fitness programs at Anew ...

Wondering if the treadmill or elliptical is better for boosting your overall fitness? Two personal trainers weigh in. Two personal trainers weigh in on the pros and cons of each.

Luxury health and fitness club Life Time opened a location in Evanston Saturday morning. The 60,000-square-foot fitness center sits above the Sherman Avenue Target, on the former premises of the ...

Sunny Health & Fitness Programmable Elliptical Cross Trainer, $240 (was $480) at Amazon. Courtesy of Amazon. The elliptical has all the features you need for staying on top of your fitness goals.

STAMFORD — Life Time Fitness has just lost its next to final bid to build a facility in an empty office building in High Ridge Office Park. Krumeich ruled against the developers behind the ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality of life. Tailored exercise regimens are ...

Jim Rowley, CEO of Crunch Fitness, argues against the idea of work-life balance, claiming it reflects a lack of commitment. With over 30 years in the fitness industry, he believes modern work ...

The gyms are full of first-class amenities and membership costs are pricey — ranging from $259 to $299 per month. Schmier said the Life Time fitness center caps the shopping center's goal of ...

Choosing between an arc trainer and an elliptical depends on your fitness goals, health status, and ... We’re looking for the best items that help caregivers flourish during a life-changing ...

This prepares your body for real-life terrain challenges. Bone Strength: Running is a weight-bearing exercise that helps to strengthen bones and reduce the risk of osteoporosis over time.