To give your treadmill as long of a lifespan as possible, it’s important to regularly lubricate the belt; a belt that isn’t well-lubricated will make your motor work harder, causing it to burn ...

All of us want our dogs to live as long as possible and keep a great quality of life while enjoying that life. But there are ...

Recently, it was found that life expectancy in the US has gone down after decades of steady increase. This in essence, means ...

Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert ...

Adults who later developed long COVID had lower cardiorespiratory fitness (CRF) before infection than those who did not.

Recent research has demonstrated how individuals' long-term CRF trajectories can significantly alter their health, heightening the metric's importance in lifespan. In the aftermath of the ...

Medically reviewed by Jennifer Steinhoff, MD Walking 10,000 steps—about 4 or 5 miles—daily can strengthen bones and muscles, ...

Fast-forward 10 years and step into 2035. Imagine your morning ritual with the Daily FT. Forget passively “reading”; in a ...

How can we live better, longer, and healthier lives? This question has guided the work of neuroscientist Stacy Andersen for ...

Enter the treadmill. While it’s handy to be able to take your runs inside and out of the elements, treadmill running is a very different experience. So, we asked running experts for their take ...