The Brooks Ghost is one of the best beginner running shoes out there—it’s dependable, comfortable, stable, and not too pricey ...

To give your treadmill as long of a lifespan as possible, it’s important to regularly lubricate the belt; a belt that isn’t well-lubricated will make your motor work harder, causing it to burn ...

All of us want our dogs to live as long as possible and keep a great quality of life while enjoying that life. But there are ...

Recently, it was found that life expectancy in the US has gone down after decades of steady increase. This in essence, means ...

Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert ...

If you’ve ever walked into the gym wearing your old running shoes and wondered why your feet are sore afterwards, you’re not ...

The Fast-R Nitro Elite 3 is built for speed—but is it the best choice for all kinds of runners? I laced up to find out.

Hello and welcome to The Excerpt. I'm Dana Taylor. In an era where aging is often framed as something to resist or reverse, Dr. Eric Topol offers a far more empowering vision. What if the second half ...

Adults who later developed long COVID had lower cardiorespiratory fitness (CRF) before infection than those who did not.

Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...