New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

Revenge of the jocks: why men are lifting weights more than ever - LET’S UNPACK THAT: The brainless jock stereotype is long ...

Along the way, Johnston confronts the toxic messages she absorbed growing up in the early 2000s, a time when women’s bodies ... a woman who was trying out lifting weights for the first time ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

In a new book, the author Casey Johnston argues that pumping iron helped her “escape diet culture.” But a preoccupation with ...

If you've been keeping an eye on fitness trends, you've probably noticed something: more and more women are lifting weights ...

Meghan Trainor shocked longtime fans over the weekend after debuting a radically new look at KIIS FM's Wango Tango concert.

Exercise ‘queen’ Lesley Giltinan is a fitness role model for women, particularly those in midlife. Her dynamic workout ...

Treadmills offer a fantastic way for seniors to stay active and improve their health. Unlike outdoor activities, treadmills provide a gentle, low-impact cardio workout on your joints, says Pruitt.

I focused on brands known to be leaders in the walking industry and looked at shoe models that were both athletic ... versus others and noticed a subtle lift at the end of my gait cycle.

Dean’s Honored Graduates for the class of 2025 in the College of Natural Sciences at The University of Texas at Austin ...

Here’s what else you need to know to Get Up to Speed and On with Your Day.