The brainless jock stereotype is long gone, writes Ben Bryant. Long live the new gym bro, fuelled by a love of gains and a ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

From building muscle to boosting mood, lifting heavier reshapes body and mind. Below, we explore five advantages of heavy weights for women, numbered for clarity, and why they’re worth embracing.

Let's chat about a topic that often leaves us scratching our heads (and sometimes even a bit scared!): How much weight should ...

Along the way, Johnston confronts the toxic messages she absorbed growing up in the early 2000s, a time when women’s bodies ... a woman who was trying out lifting weights for the first time ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

It’s all part of a pop-culture-fueled fitness trend toward muscle that prioritizes the female gaze—and well-being—over the ...

She explained that as women get older, they should be "embracing a bit of weight lifting". She said: "Research shows we need to be lifting, for our bone health, for maintaining our muscle mass and ...

The actress, 44, showed off her slimmer figure in a colorful, ruffle-trimmed dress at Variety’s Power of Women event on May ... consistently practicing weight lifting. "I have always enjoyed ...

5 Things To Remember Before Starting Upper Body Weight Training Wish to start weight ... the session can fuel you for hours. Read on. Women tend to have stronger lower body and a weaker upper ...