So how do you do a waiter curl? Hold a single dumbbell with both palms under the plate. Allow the dumbbell to rest on your palms, and avoid gripping with your fingers. Starting wi ...

Most guys walk into the gym and head straight for the chest press or bicep curls. Of course, there’s nothing wrong with ...

The behind-the-back barbell wrist curl is an exercise which works the forearms and builds ... The best strategy is to start light and perform high reps and progressively work up to heavier weight.

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

According to hairstylist Tom Smith, who originally coined the trend, cloud curls refer to the “curved, light, and airy ...

Channel your inner Ashanti, and get the summer curls look using these products.

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Whether you need to add definition to your natural curls or refresh a second-day hairstyle, this simple trick can make all ...

Whether you have loose waves or bouncy corkscrews. Identifying your curl pattern helps build a foundation for better care and styling. The best way to determine your true curl type is when hair is ...

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