Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

While most lifters try to shake things up by switching programs or movements altogether, sometimes a simple change—like adding a workout finisher—is all it takes to reignite progress and passion.

Keep your elbows close to your body and curl the barbell up to your chest. Slowly lower it back down. This exercise allows you to lift heavier weights, which helps build muscle mass faster.

A trainer outlines nine of the least effective exercises for your upper arms and nine more productive alternatives.

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it ...

The barbell hip thrust is one of the best exercises for stimulating the glutes. A loaded barbell, usually with padding, is positioned over the hips with your back braced against a low flat bench.

Ready to put together an arms-and-shoulders workout? I’ve already given you the lowdown on the best bicep exercises, best tricep exercises, and best shoulder exercises. Today I’ll give you a ...

You don't see this deal show up very often. Today Walmart is offering the Bowflex SelectTech 2080 Adjustable Barbell with Curl Bar for only $324.99. That's 45% off the $599 MSRP on the Bowflex ...

A light barbell on your back can give you a similar strength-building stimulus as a heavy bar in your hands. The best bodyweight hamstring exercise: slider curls No barbell?