The Merach adjustable dumbbells sit at an interesting crossroads in the home-gym market—significantly less versatile than ...

Adjustable dumbbells offer a clutter-free way to grow muscle and build strength in the comfort of your home. But which ones ...

and 50 pound pairings). You adjust these weights by lifting levers on the plates to a locked or unlocked position, like turning on a light switch—when locked, the weight remains in the cradle.

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

Or maybe you think you’d have to spend hours at the gym or bench press a hundred pounds to gain benefits. But lifting light weights is different from heavy lifting, which involves lifting the ...

Mikolo might not be a household name, but its affordable fitness equipment has become a huge hit with Walmart shoppers. The ...

these 3-pound dumbbells are generally safe for most people to use due to their low-stakes light weight that users can still handle without compromised form. Their comfortable and narrow grip can ...

Daley says you really only need two to three pairs of weights to start lifting at home—Nakhlawi’s advice is to “aim for a light 5- to 15-pound, a medium 15- to 25-pound, and a heavy 30-plus ...

If you're a beginner, I recommend starting with light weights — just 2 or 3 pounds — and working to increase your repetitions to 15 before increasing the weight. Stand tall with your arms ...

While the Stakt Weights are lighter — fully loaded, each weight clocks in at six pounds — the ease of using ... and is looking for a light- to medium-weight option. They're also perfect ...

The weight of the dumbbell depends on the level of fitness among women. "Newcomers can start with 3 to 5 lbs, as light dumbbells will help them focus on form rather than the weight," says the expert.