Join Law Nation for a fat-burning upper body and core workout! Follow along with exercises using dumbbells to strengthen your chest, shoulders, arms, back and abs.

While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

The latest trend in arrows is lighter shafts with premium components that boost FOC without weighing down your setup.

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Adding extra weight plates seems like a logical solution, as opposed to investing in an entirely new set. But how feasible is ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...