The Merach adjustable dumbbells sit at an interesting crossroads in the home-gym market—significantly less versatile than ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

The UFC Vegas 106 weigh in results have wrapped up, which means headliners Gilbert Burns and Michael Morales tipped the ...

Big Game Bob is playing to his historic standard in the conference final, and those who see how he prepares for this stage ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water dumbbells are lightweight and usually made out of foam, and they create ...

Falling when you’re a senior is disastrous. After a stumble, I fought my instincts and headed back into the gym to shape up ...

Naoya Inoue is still the undisputed king of the super bantamweights, but is he the No. 1 pound-for-pound fighter in the world?

As requested, the chatbot pumped out a three-week program designed to target and strengthen my glutes and quads. It included three circuits per week, with four moves per circuit (as requested), and ...

Scrolling your phone at night? Skipping protein? These everyday habits may be destroying your metabolism, experts warn.

"Pump Up the Healthy Love" continues to give an adrenaline rush with the lunges, squats, lifts, and letting go. Letting go is ...