Join Law Nation for a fat-burning upper body and core workout! Follow along with exercises using dumbbells to strengthen your chest, shoulders, arms, back and abs.

The latest trend in arrows is lighter shafts with premium components that boost FOC without weighing down your setup.

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Adding extra weight plates seems like a logical solution, as opposed to investing in an entirely new set. But how feasible is ...

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

Josh Taylor weighed in at 146.8 lbs and his opponent, Ekow Essuman, at 146.4 pounds at Friday's weigh-in for their fight this Saturday, May 24th, at the SSE ...

Adjustable dumbbells offer a clutter-free way to grow muscle and build strength in the comfort of your home. But which ones ...

The Merach adjustable dumbbells sit at an interesting crossroads in the home-gym market—significantly less versatile than ...

If you want to lift weights for mental health (and you should!) here is a simple way to choose the right weights to get the ...

Wrist and ankle weights, Shulman says, “throw off your natural gait and put unnecessary strain on your shoulders and knees.

Hands up if you spend most of the day sitting – I’ll raise both! Modern life is relentlessly (and often unconsciously) front-loaded: laptops, steering wheels, and phones all seem to pull our ...

You don’t need to choose particularly heavy weights to start off with—even two 5lb hand weights will do. As you get stronger you can increase the weight you use to challenge yourself. “Beginners ...