Join Law Nation for a fat-burning upper body and core workout! Follow along with exercises using dumbbells to strengthen your chest, shoulders, arms, back and abs.

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

Josh Taylor weighed in at 146.8 lbs and his opponent, Ekow Essuman, at 146.4 pounds at Friday's weigh-in for their fight this Saturday, May 24th, at the SSE ...

Adjustable dumbbells offer a clutter-free way to grow muscle and build strength in the comfort of your home. But which ones ...

The Merach adjustable dumbbells sit at an interesting crossroads in the home-gym market—significantly less versatile than ...

If you want to lift weights for mental health (and you should!) here is a simple way to choose the right weights to get the ...

Wrist and ankle weights, Shulman says, “throw off your natural gait and put unnecessary strain on your shoulders and knees.

Naoya Inoue is still the undisputed king of the super bantamweights, but is he the No. 1 pound-for-pound fighter in the world?

these 3-pound dumbbells are generally safe for most people to use due to their low-stakes light weight that users can still handle without compromised form. Their comfortable and narrow grip can ...

Unlike light dumbbells, which plateau quickly, heavier loads—think 20 pounds and up—push fibers to rebuild stronger. Squats with a barbell or deadlifts engage legs, glutes, and core ...

Or maybe you think you’d have to spend hours at the gym or bench press a hundred pounds to gain benefits. But lifting light weights is different from heavy lifting, which involves lifting the ...