Calculating Your Calorie Needs for Weight Loss If your goal is weight loss, you’ll need to eat less or exercise more to create a caloric deficit. For best results, you can combine both ...

Here's how much weight you need to lose for people to notice a difference, plus the weight loss at which they find you more attractive. Updated Oct. 17, 2016, 1:18 PM PDT / Source: TODAY A. Pawlowski ...