Pasta and bread are two food categories with the highest amounts of gluten. If you have to avoid gluten, this list makes it easier to figure out what does and doesn’t have gluten.

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Critical ingredients were reportedly left off the labels, causing a potentially serious health risk for some consumers.

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Here is a list of eight gluten-free alternatives that you can add into your diet. A staple grain that can be used in various dishes, including rice noodles, rice cakes, and even rice flour for baking.