It is important to be aware of what food items contain gluten and which are safe to eat when a person is avoiding gluten. Below, anyone following a gluten-free diet ... case, a doctor may diagnose ...

Gluten is the name for proteins found in wheat, barley, and rye. Gluten is also added to foods as a thickening agent or to provide texture and flavor. Gluten gives bread its chewy texture.

Before making the change to a GFCF diet, consult your child's doctor ... show you a list of ingredients used in the establishment to make sure its dishes are gluten- and casein-free.