Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, scientifically speaking.

But as he attempts to get intimate, he is given the cold shoulder, with Dillon shrugging the whole thing off as he heads out, joining Frankie Osborne (Isabelle Smith) and Vicky Grant (Anya Lawrence) ...

A psychologist says that there is a four-word method that can stop you over-thinking in the early hours of the morning and ...

That theory posits that, if memories were shrubs, the non-REM phase of sleep helps them grow taller and stronger. The REM ...

An actigraphy device is similar to a wristwatch and uses accelerometers to measure the person’s movement. Coupled with sleep ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, ...

A Tube passenger claims she was spiked with a terrifying memory-erasing drug named ‘Devil’s Breath’ on the London Underground ...

In this digital era, both kids and adults are often glued to smartphone screens. Digital technology keeps users entertained, ...

So I strapped the Whoop MG to my ankle and waited to see what would happen. The first night went brilliantly. My stats looked ...

Sleeping deeply into the afternoon after an all-nighter or a late night out is one way the body repays its sleep debt. The ...

To get the sleep sack on and off, use the snaps at the shoulders and the two-way zipper. The versatile zipper also makes ...