Green tea, turmeric and berries – all classed as ‘methyl adaptogens’ – are amongst the foods that can help reverse biological ...

To wrap up her once-in-a-lifetime day, Paris anchored Longwood’s 4x100-meter relay team and helped it capture the title in 50 ...

Start carb loading about two to three days before race day (particularly long-distance events), incorporating more carbs into ...

New India Test captain Shubman Gill’s success isn’t just about cricket—it’s his disciplined diet strength training and recovery rituals that power his rise to greatness ...

WASHINGTON - Many runners are focused on increasing weekly mileage or shaving time off their 5K. Going too fast, too soon can lead to injuries, but sometimes overtraining is not the culprit - it's not ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

As the cheers of the Bermuda Half-Marathon Derby fade into the distance, and the last of the participants crossed that ...

WHEN Jen Rigby first watched the Comrades Marathon race on TV, she said, “These people must be completely nuts.” Little did she know that she will try it and completely fall in love with the ultimate ...

The underlying principles of an A-lister’s training regime are mostly the same, but there are four key differences in ...

Reason to pick: The 2021 Masters champ has top-six finishes in two of his past three U.S. Open starts. Cause for concern: He ...

Curious to discover the sneakiest animals in the world? Keep reading to learn about these animals and their unique abilities!

Understanding your body is one of the best ways to prevent disease before it starts. While regular checkups with your doctor ...