Green tea, turmeric and berries – all classed as ‘methyl adaptogens’ – are amongst the foods that can help reverse biological ...

To wrap up her once-in-a-lifetime day, Paris anchored Longwood’s 4x100-meter relay team and helped it capture the title in 50 ...

Many long-distance runners underestimate their energy needs ... Sometimes it stems from outdated diet myths or the pressure to “eat clean,” but not getting enough energy forces your ...

Nolan Edens is usually good for quite a few left turns every time Whiteland competes this season. Yet when it comes to ...

Start carb loading about two to three days before race day (particularly long-distance events), incorporating more carbs into ...

A new study from Penn State showed evidence of an association between preseason energy status and running performance among a group of female collegiate long-distance runners. Researchers did this ...

New India Test captain Shubman Gill’s success isn’t just about cricket—it’s his disciplined diet strength training and recovery rituals that power his rise to greatness ...

“Creatine is a naturally occurring compound found in muscles and the brain,” says Ben Coomber, a sports nutritionist and ...

Speaking on The Louis Theroux Podcast, tech billionaire and follower of the so-called ‘Don’t Die’ movement, Bryan Johnson, has revealed how he decides what foods he consumes. While Theroux called it ...

In a new book, the author Casey Johnston argues that pumping iron helped her “escape diet culture.” But a preoccupation with ...

During Mental Health Week, we spoke to members of our triathlon community to find out how taking part in swim, bike and run helps with their mental wellbeing.

WASHINGTON - Many runners are focused on increasing weekly mileage or shaving time off their 5K. Going too fast, too soon can lead to injuries, but sometimes overtraining is not the culprit - it's not ...