But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

The Apple Sport Band is a basic, albeit high-quality Apple Watch strap that’s ready for all activity, whether that be a ...

The Apple Nike Sport Band is a workout-ready wrist strap that’s built for the sporty type. At $49 / £49, this is by no means ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

The standing hamstring stretch is a simple exercise for the back of your thighs. Stand upright with your feet together, then bend at the hips while keeping your legs straight. Reach towards your toes ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

Working these proprioception exercises into your workout routine ... Tip: For beginners, try this move without the loop band. Place a loop band around your ankles and stand with your feet hip ...