While a sedentary adult only needs 0.8 grams of protein per kilogram of body weight for basic functions, you likely need more than that, especially if you’re active or looking to lose weight.

Hendrickson, created by Rantautype Studio, is an elevated handwriting font that oozes class. The elegant typeface is ...

The organisers of the Big Brother Naija reality show have announced the premiere date for the Season 9 reunion, themed No Loose Guard. In a post on X, the show’s organisers revealed that the ...

NATCHEZ — Loose barges apparently struck one of the Mississippi River bridges at Natchez, causing both bridges to temporarily close. Emergency management officials confirmed that the westbound ...

This morning angel KB inspires another peek at pop culture, community reporting and top headlines. Check TKC news gathering . . . The National Endowment for the Arts has pulled $85,000 in funding for ...

The worst display of bad behavior, at least in the NBA's eyes, exhibited by Oklahoma City's Shai Gilgeous-Alexander this season happened on Jan. 12.

Image: SPCA The SPCA has confirmed the the male baboon that was on the loose in the southern suburbs in Cape Town has been captured and will be released into its natural habitat.

Minnesota Senator John Hoffman and his wife, Yvette, survive a targeted shooting at their Champlin home by a gunman impersonating a police officer ...

If you were on the enhanced mobility rate of £77.05 a week, or £4,006.60 a year, and you were reassessed and dropped to the lower rate of £29.20 a week, or £1,518.40 a year, you would lose out ...

So, once more, the Lions are in something of a no-lose position – well, provided they don’t actually lose – for this is again a scratch side missing 15 of its squad due to club commitments ...

Welshpool's air ambulance base set to close after campaigners lose legal battle Mid Wales' air ambulance base is set to close after a judge rejected a legal challenge backed by campaigners.

The reptile was seen moving by a concerned member of the public. It is believed to be around six feet in length and appears to be a python with the sighting made close to the River Thames. A ...