Losing weight but also losing your joy of eating? These signs show how your weight loss mindset might be messing with how you ...

While the medications may reduce diet, the best results will be achieved by building healthy habits alongside the drugs.

Imagine you finally get to your goal weight... and no one wants to talk about it. According to one study, this is the case ...

Nutritionist Leema Mahajan suggests healthier versions of six popular Indian breakfasts to aid weight loss. Upgrades include ...

Researchers found that even participants who did not lose weight showed measurable improvements in key health indicators ...

Mahtab Ekay, a fitness coach, underwent a remarkable transformation, losing 25 kilos in just one year. She regularly shares ...

Experts suggest that weight-loss jabs may require long-term use to achieve lasting benefits for both patients and the NHS.

Men and women losing weight differently is not about bad luck or lack of commitment. It’s biology, behaviour, and hormones ...

She turned self-doubt and emotional setbacks into discipline and strength, transforming her body and mindset through ...

JERUSALEM – People can improve their health through dietary and lifestyle changes even if they do not lose weight, according ...

The £2 tonic has long been heralded a wonder elixir, and now it’s being touted for weight loss — so does it really live up to ...

Often ignored in the world of cardio and weight loss, leg muscles actually carry the weight of your entire body, so they help ...