This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Deep tissue massage targets knots and adhesions deep in the sub-layer of your muscles. Some benefits of deep tissue massage include relief from lower back pain ... "If the techniques are too ...

Also called sciatica, or lumbar radiculopathy, it's described as a "radiating pain" that travels from the sciatic nerve, located in the lower spine, down the back of your thigh. The sciatic nerve ...