Having dessert doesn’t have to derail your health goals. With low-calorie desserts, you can still lose weight, stay healthy, ...

Ashley notes that this treat carries about 244 calories and a whopping 28 grams of protein. This dessert is excellent for fat burning for many reasons. First, bananas are a great source of fiber ...

Goat cheese is also low-calorie but higher sodium and not super protein rich. "Most cheeses are within a slim margin of each other when it comes to protein, sodium, and fat content" Amer said.

To create this low-calorie dark chocolate sauce, you'll need the following ingredients: Unsweetened Dark Cocoa Powder: Opt for a high-quality cocoa powder that is low in heavy metals.

1 package (5.9-ounces) instant chocolate pudding mix. 3 cups fat-free milk. 1 ½ cups finely crushed graham crackers (about 21 squares) ¼ cup margarine, melted. 1 tablespoon cocoa powder.

Fat on the outside of chocolate may be key for its mouthfeel, ... Chocolates with a high-fat exterior but low-fat centre could provide the same pleasing taste and melting consistency, ...

Here are 13 low calorie foods that are surprisingly filling. Health Conditions Wellness ... but they also consumed 100 fewer calories at dinner than those who ate crackers or chocolate .