People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

For those seeking a refreshing beer without the alcohol, modern non-alcoholic (NA) brews offer a blend of flavor and wellness ...

“Net carbs refers to the amount of digestible—what the body uses as a source of energy—carbohydrates in a food,” says Leslie ...

For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Following a low-calorie diet is linked to a heightened risk of depressive symptoms, finds research published in the open ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

A recent study in BMJ Nutrition Prevention & Health reveals a potential link between low-calorie diets and depressive ...

Eating less of a bad diet is not going to boost your mental health unless you change what you eat, research suggests after a ...

The association of low-carbohydrate (LCD) and low-fat diets (LFD) with coronary heart disease (CHD) risk depends on the ...

Alcohol affects your body in different ways, which can impact weight loss. Experts and nutritionists share how to drink and ...