For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

The association of low-carbohydrate (LCD) and low-fat diets (LFD) with coronary heart disease (CHD) risk depends on the ...

Consuming minimally processed and plant-based foods while limiting refined grains, sugar and animal products can reduce the ...

A recent study reveals the importance of food quality over diet type in reducing heart disease risk. Discover how a healthy ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

Medically reviewed by Suzanne Fisher, RD Carbohydrates, or carbs, are a type of macronutrient, a nutrient the body needs in ...

Harvard study shows food quality, not just diet type, is vital for improving heart health and reducing coronary heart disease ...

Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is ...

New research challenges the growing backlash against seed oils, showing they may actually support heart and metabolic health.