For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...

Food quality matters as much as diet type for heart health. Choosing whole, minimally processed foods can help lower heart ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

The association of low-carbohydrate (LCD) and low-fat diets (LFD) with coronary heart disease (CHD) risk depends on the ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

A recent study reveals the importance of food quality over diet type in reducing heart disease risk. Discover how a healthy ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

The new study followed almost 200,000 people for several decades. The findings showed that when it comes to heart health, ...

Roti today, no roti tomorrow. Brown rice on all Mondays and Thursdays of the month. Wheat for dinner once a week. Carb ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

In this regard, intermittent fasting ensures a better balance between the sources it uses for energy. This leads to improved metabolic flexibility, which is linked with better cardiometabolic health.