The study authors emphasised the difference between healthy and unhealthy diets. Diets rich in whole foods – such as fruits, ...

A young Canadian nurse said she lost over 44 kilograms of weight by elevating her breakfast to the next level—eating the same ...

Certain foods may not help protect your heart despite being low in fat or carbohydrates - but many others can, a new study ...

Dana Harrison instructs on how members of the fire service can prioritize eating at home and at the firehouse to maintain ...

Your “healthy” breakfast might be the reason you’re tired by 11 am. That protein cereal, low-fat yogurt, or oat milk smoothie? Not as clean as you think. It’s time to question the wellness industry’s ...

"Embarking on a calorie-restricted diet without experiencing weight loss, or experiencing 'weight cycling' might not produce ...

A recent study in BMJ Nutrition Prevention & Health reveals a potential link between low-calorie diets and depressive ...

Following a low-calorie diet is linked to a heightened risk of depressive symptoms, finds research published in the open ...

Following a low-calorie diet could increase the risk of developing symptoms of depression, a study suggests. The effects of ...

“Net carbs refers to the amount of digestible—what the body uses as a source of energy—carbohydrates in a food,” says Leslie ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...