We made several tweaks to traditional apple bread recipes to amp up the health benefits. Low-fat yogurt and shredded ... a little crunch along with some protein, fiber and omega-3 fatty acids.

Low-fat cottage cheese contains about 90 calories per ½ cup, 13 g of protein, and only around 1 g of fat. Pairing this high-protein snack ... like sparkling water, apple cider vinegar and fruit ...

Ahead, Margulies and Kim Yawitz, R.D., a gym owner in St. Louis, share the healthiest low-calorie snacks to munch and crunch on at home or on-the-go. “A medium apple with 2 tablespoons of almond ...

Dannon Light & Fit is a low-calorie, high-protein Greek yogurt with only 80 ... Strawberry Cheesecake, and Caramel Apple Pie, it feels like a real treat while still allowing you to stay on track ...

Lentils are not only packed with protein; they're also low on calories and a great source of iron. A ridiculously easy recipe has been circulating online for those looking to boost their protein ...

Laura, who boasts 158,000 followers on the site, revealed her method to whip up a week's supply of high-protein ... low-fat mayonnaise. She planned to accompany the bagel with a crisp apple ...

Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up the protein. These wraps are packed with chopped apple, onion and celery to ...