These cinnamon hot cross buns are soft, lightly sweet, and full of warm cinnamon flavor — perfect for a cozy morning at home. They’re also a little lighter than your average baked good.

“They are quite low in sugar compared to a lot of the other hot cross buns - about the same as two custard cream biscuits (6.8g) - but they are higher in fat at 6g per bun.” Emma ...

Even better for those watching their weight: One serving is just 95 calories. Edamame can be especially beneficial for managing menopause hot flashes because they contain a lot of isoflavones.