Looking for a guilt-free dessert? These seven low-calorie ice creams taste amazing while keeping your calorie count in check.

Protein bars have gained popularity as an healthy snack option, for individuals aiming to shed pounds or enhance muscle mass.

If you've grabbed an energy bar for a quick snack lately, you're not alone. About 40% of us eat them regularly. But as the ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Low-calorie snacks include roasted makhana, sprouted chana salad, cucumber sticks with hummus, yoghurt with flaxseeds, and air-popped popcorn. Baked sweet potato chips, fruit chaat, boiled eggs, and ...

Controlling blood glucose is key for people at risk of diabetes, and several low-calorie snacks are also low in sugar. Better still, if you make healthy snacks yourself, you know if you're ...

While plenty of kids’ snacks look healthy ... or protein to help keep hungry kids satisfied. These sweet bars are low in calories, but with a base of refined white rice and sugar, they can ...

Dr Federica Amati, one of the scientists behind diet app Zoe, has said that people are consuming hidden ultra-processed foods.

Enjoy a KIND Bar as a grab-and-go snack ... flavor similar to potato chips without all the fat. Kale is a low-calorie, filling snack that helps manage body weight. Kale also packs antioxidants ...

How many of us pick up a mini chocolate bar or a 30 gm pack of bhujia ... Palm oil is another common ingredient in these snacks. While it adds flavour and texture, it has been linked to increased ...