Here's a list of low GI Indian foods that can help with fat loss and diabetes management. Check out the cereals, grains, pulses, vegetables and fruits to eat.

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Karan Johar, who swears by the OMAD diet, recently revealed that he ate just one meal in a day, (around late evening) and ...

Less than half of respondents were meeting the lowest requirements for daily protein intake. The experts warned that lacking ...

Ganapathy Viswanathan, Independent Communication Consultant and Chief Mentor at Roarrr Media and Public Relations, weighs in ...

A dairy group says the proposed Healthy Labeling rule for food will steer consumers away from healthy dairy products.

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

Discover the 9 everyday foods secretly sabotaging your weight loss despite dieting efforts. Eliminating these items breaks ...

Are baked beans actually that high in sugar and salt? We compare 13 branded and supermarket options from Branston to Tesco.