That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar readings to non-diabetic levels in just three months – results in a similar ...

Each of these friendly dessert recipes uses ingredients that are low in sugar, making them perfect for managing diabetes ...

High Protein Mousse recipes are a great way to get a protein packed treat and a dessert all in one go. They are light and ...

Cantaloupe is a watery, sweet melon variety with protein and fiber. This article examines salmonella risk and describes ...

Karan Johar, who swears by the OMAD diet, recently revealed that he ate just one meal in a day, (around late evening) and ...

You can still drink low-sugar, low-calorie alcohol while trying to lose weight. Here are the best recipes for cocktails, beer ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

When his wife’s mental-health struggles and his own malaise threatened their life together, the author discovered the joys of ...

Another potential catalyst for the increase in fibre claims is the rapid rise of GLP-1 weight loss drugs, such as Novo ...

Want to boost your health with minimal effort and cost? Our ultimate guide to superfoods is packed with easy, budget-friendly ...