A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Forbidden fruit? Not if you make the right choices. These favorites are low-carb, low on the glycemic index, and good for your diabetes diet plan.

Low Carb Cream Cheese Pudding Cups 🍓🍮 Creamy, dreamy, and low-carb—this dessert comes together in minutes and tastes like a ...

High Protein Mousse recipes are a great way to get a protein packed treat and a dessert all in one go. They are light and ...

In the world of online health content, few videos have had the impact of Dr. Sarah Hallberg’s 2015 TEDx talk, “Reversing Type 2 Diabetes Starts with Ignoring the Guidelines.” With over 12 million ...

Somehow, these 17 low-carb desserts manage to skip the sugar overload without skipping the part where everyone assumes you broke your meal plan. They’re the kind of treats that make people ask, “Wait, ...

New reearch undertaken in Belgium has anaylsed the benefits of low emissions zones in Antwerp and Brussels, finding that they have not only improved air quality levels but appear to have had a ...