Celebrity trainer Gunnar Peterson (whose clients include Jennifer Lopez, Leah Remini, and Penelope Cruz) recommends popping something into your mouth within 30 minutes of waking. "You want to send ...

Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Reviewed by ...

MOST of us are familiar with the ‘standard’ period symptoms – cramps, bloating and fatigue. But our hormones can impact us in ways we may never have considered. The biggest drivers are the ...

We are just weeks away from this year's Vhi Women's Mini Marathon, and exercise and food go hand in hand when it comes to ...