High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

A very low-carb diet significantly improved the pancreas’s ability to produce insulin in people with mild Type 2 diabetes ...

Trying to ditch those carbs? I tested keto bread, wraps and bagels to find the best you should add to your weekly shop.

In today’s fast-paced world, many people struggle with weight management and healthy eating habits. The 21-Day Keto Reset ...

We recruited 12 overweight and obese participants. Participants were first given a very low-carb diet one day. Another day, they were given a severely calorie-restricted diet (around 75% fewer ...

This is our low carb shopping haul where we go through the top 10 Aldi finds for a delicious and healthy low carb lifestyle!

Despite being deficient in many essential vitamins and nutrients, protein has garnered consumers’ attention. But why?

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils.

Celebrity trainer Gunnar Peterson (whose clients include Jennifer Lopez, Leah Remini, and Penelope Cruz) recommends popping something into your mouth within 30 minutes of waking. "You want to send ...

Tom Kerridge swears by one little-known weight loss plan, claiming it helped him shed an impressive 11 stone. The TV chef, 51, dubbed his regime the 'dopamine diet', specifically focusing on foods ...

Tom Kerridge attributes his remarkable 11-stone weight loss to a little-known dieting regime. The celebrity chef, 51, dubbed his plan the 'dopamine diet', which centres on foods that boost happiness.