A study found that people who ate four types of carbohydrates were more likely to remain healthy until the age of 70.

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's ...

Transform your favorite carbs from guilty pleasures to gut-friendly staples with one simple trick! Learn how to make white rice, pasta, and potatoes better for you by turning them into resistant ...

JUST one energy drink or sugar-free soda containing a key ingredient could damage the brain and blood vessels, researchers have claimed. American scientists linked a common sugar substitute to a ...

In a nutshell A very low-carb diet (just 9% of daily calories from carbs) significantly improved the pancreas’s ability to produce insulin in people with mild Type 2 diabetes, within just 12 weeks.

Eating high fat, low carb foods ... slows down food’s movement through your digestive tract. This can help decrease hunger and blood sugar spikes, which may aid in weight and diabetes management.

Low glycemic index foods help keep blood sugar balanced and provide instant energy to the body. In such a situation, if diabetes patients include them regularly in their diet, the sugar level will ...

Ever wonder how to survive the drive-thru with diabetes? Our ongoing series walks you through the best things to order at top fast-food chains ... serve ice cream with your choice of mix-ins) to ...

Not all comfort food needs to come with a side of regret, and this list proves it. These 15 low-carb dishes are the kind of meals that make you pause mid-bite and say, “Yep, this is the one.” They’re ...

Not every low-carb meal needs ... the same comfort food you grew up on and give it a few updates—less starch, same heart. If you’ve ever wanted to skip the heavy feeling but still eat something that ...