A study found that people who ate four types of carbohydrates were more likely to remain healthy until the age of 70.

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's ...

JUST one energy drink or sugar-free soda containing a key ingredient could damage the brain and blood vessels, researchers have claimed. American scientists linked a common sugar substitute to a ...

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

In a nutshell A very low-carb diet (just 9% of daily calories from carbs) significantly improved the pancreas’s ability to produce insulin in people with mild Type 2 diabetes, within just 12 weeks.

Eating high fat, low carb foods ... slows down food’s movement through your digestive tract. This can help decrease hunger and blood sugar spikes, which may aid in weight and diabetes management.

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...

Low glycemic index foods help keep blood sugar balanced and provide instant energy to the body. In such a situation, if diabetes patients include them regularly in their diet, the sugar level will ...

Ever wonder how to survive the drive-thru with diabetes? Our ongoing series walks you through the best things to order at top fast-food chains ... serve ice cream with your choice of mix-ins) to ...