Shilpa Shetty avoids eating carbs after 7 PM to stay fit. A weight loss coach explains how this one habit alone can help you ...

W hen you’re on a low-carb diet, such as keto, or just trying to reduce your carb intake, you quickly learn that many tasty, ...

But when I scrolled through the full list of options ... research showed that low fat diets have similar weight loss effects as a low carb diet. However, newer research from 2023 suggests that ...

When the keto diet was developed nearly a century ago, its main focus was treating epilepsy, not losing weight. We list the ...

Following a strict Paleo diet can be mentally and physically stressful. Instead of calling it a cheat day, treat it as a day of flexible, home-cooked, clean eating. This approach reduces guilt and ...

Rob L owe has revealed why he is determined to keep posting shirtless snaps of himself well into his 60s. The About Last Night actor talked more about the shirtless selfie with his son, saying it ...

It’s called GLUT4 — and no, it’s not a supplement or a CrossFit class. It’s a glucose transporter in your digestive system.

The lazy keto diet is a simpler version of the keto diet—and in this, you do not have to count any calories, only keep track ...

The Happy Valley and McMafia star, 39, said the incident took place at the most recent GQ Men of the Year Awards in November ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Some people looking to cut back on table sugar without sacrificing taste are jumping on the zero-calorie sweetener bandwagon ...

A TOP nutritionist has revealed the one thing you shouldn’t eat for breakfast – chocolate spread. Nichola Ludlam-Raine has ...