When the keto diet was developed nearly a century ago, its main focus was treating epilepsy, not losing weight. We list the ...

A TOP nutritionist has revealed the one thing you shouldn’t eat for breakfast – chocolate spread. Nichola Ludlam-Raine has ...

Following a strict Paleo diet can be mentally and physically stressful. Instead of calling it a cheat day, treat it as a day of flexible, home-cooked, clean eating. This approach reduces guilt and ...

Shilpa Shetty avoids eating carbs after 7 PM to stay fit. A weight loss coach explains how this one habit alone can help you ...

Some people looking to cut back on table sugar without sacrificing taste are jumping on the zero-calorie sweetener bandwagon ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

The lazy keto diet is a simpler version of the keto diet—and in this, you do not have to count any calories, only keep track ...

Every point, so finding the best Low Point Tortillas for yourself is essential when on the Watchers plan. That’s why fig ...