Carbs are delicious, yes. But if your meals are feeling more like a carb parade than a balanced plate, your body might ...

There are few traditional Indian foods that have great history in Ayurveda and ancient culinary practices that have a ...

Low-fat and low-carb diets can both support heart health, depending on the type of fats and carbs you are reducing or including. A low-fat diet can be heart-healthy if it limits saturated fats (found ...

A growing number of Indian families are facing insulin resistance-a silent metabolic issue that often leads to diabetes. Learn how to detect and prevent it early.

With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...

People believe that because roti is primarily made from wheat it can lead to significant spikes in blood sugar levels making ...

This Keto Chicken Samosa Recipe is a powerhouse! Tons of flavour, 18 grams of protein, scratches the samosa itch... at ¼ of the carbs! One thing I’ve found myself missing as I have to cut certain ...

Millions of Indians face malnutrition, obesity, and diabetes due to lack of dietary diversity and affordability of healthy foods.

If you struggle to decide what to eat for lunch as a diabetic, try these 6 simple sabzis that come together in no time.

Alcoholic Beverages Regulations, introducing new definitions for RTDs, country liquors, honey wine, and craft beer. Changes ...

Dinner in a pinch just got better because these 15 frozen picks are packed with premium ingredients and serious taste.

It works as a one-dish wonder that’s filling without heavy food options. Everyone agrees this recipe never disappoints. Get the Recipe: Chicken Divan Casserole. Tomahawk Steak Tomahawk Steak. Photo ...