Factor is big on expert-approved dishes and plans. Mirchandani loves that they ... encourages your body to switch to a high-fat, low-carb diet, which basically shifts your body's metabolism ...

Rice, often unfairly labeled as a carb-heavy food with minimal nutritional value, actually contains a significant amount of ...

You don't need added sugar to give you a boost of energy. Here are the best foods to give you energy naturally all day.

The post 17 Low-Carb Midday Meals That Hold Up in a Lunchbox and Hit Just as Hard as Anything You’d Order Out appeared first ...

Keto Comfort Food Done Right Craving that classic cheeseburger flavor without the carb overload? This Low-Carb Bacon ...

Swap your carb-heavy breakfast for a protein shake and burn 300 extra calories daily after 40. Dietitian reveals the science.

Aussie new mum Tamara has revealed how she dropped three dress sizes in less than a month. Here's everything she did.

Good news: Lowering blood sugar by 10 points is possible with simple measures. For example, if your blood sugar is 180 mg/dL ...

Rapper Honey Singh's recent weight loss of 18 kilos in 30 days has stunned fans. Guided by Mr Asia 2022, Arun Kumar, Singh ...

The keto diet, a low-carb, high-fat eating plan, supports weight loss, blood sugar control, and mental clarity. Though ...