By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

“Net carbs refers to the amount of digestible—what the body uses as a source of energy—carbohydrates in a food,” says Leslie ...

A three-week ketogenic diet increased brain blood flow by 22% and boosted levels of a key neuroprotective protein, BDNF, by ...

Low-carb diets are eating patterns that provide fewer than 130 grams of carbohydrates, or less than 26% of total calories from carbs, per day. Carbohydrates are macronutrients found in foods like ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

From managing your daily tasks to holding onto precious memories, your brain needs the right fuel. Discover how simple ...