Despite decades of research, low-carb diets are still misunderstood by many – often dismissed with outdated myths or ...

Indulge in guilt-free sweetness with our easy-to-follow no-carb donut recipe! Perfect for those watching their carb intake, this #lowcarb treat is both delicious and satisfying. In this video, we ...

A groundbreaking study published in Frontiers in Nutrition has revealed surprising findings about the nutritional value of ...

Medically reviewed by Allison Herries, RDN Low-carb diets are eating patterns that provide fewer than 130 grams of ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Discover 7 celebrity-approved low-carb foods that make healthy eating effortless. From Hollywood kitchens to your grocery cart, these swaps deliver real results ...

While ketogenic diets have been proposed to offer anti-inflammatory benefits in MS, the findings suggest the type of fat may ...

Low-carb diets rich in healthy fats and plant proteins are linked to fewer depression symptoms, according to new research.

“Net carbs refers to the amount of digestible—what the body uses as a source of energy—carbohydrates in a food,” says Leslie ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

When the keto diet was developed nearly a century ago, its main focus was treating epilepsy, not losing weight. We list the ...