Yogurt and milk, especially the low-fat kinds, are full of calcium and potassium. These minerals are essential for ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Protein comes to your rescue for one of the most stubborn weight loss challenges, like flattening your belly. Know how you ...

Here's a recipe for a Clementine breakfast cake, perfect for one. Put everything into a shallow ovenproof dish and stir.

Having a small amount of a key superfood each day could help lower your cholesterol. If you're not sure what cholesterol is, ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline.

A TOP nutritionist has revealed the one thing you shouldn’t eat for breakfast – chocolate spread. Nichola Ludlam-Raine has ...

A top nutritionist has revealed the one thing you shouldn’t eat for breakfast - chocolate spread. Nichola Ludlam-Raine has ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

Key Points. High-fiber breakfast cereals that are low in added sugars may help lower cholesterol levels. Cheerios, Catalina Crunch and Kashi are among the six cholesterol-lowering cereals ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to ...