A new study suggests that following a 'healthy' diet can boost your overall health even if it doesn't result in weight loss.

"Dry fasting can lower blood sugar faster than anything else," Dr Berg says. "Dry fasting means you’re not drinking water or ...

A new study presented at Nutrition 2025 discovered some fascinating health benefits in beans. After just 12 weeks of eating ...

It’s not just the cholesterol in your diet that matters when you’re trying to lower your cholesterol levels. Menu. ... She developed and reviewed various meal plans, books, slideshows, and ...

Constipation concerns, as a low-carb, high-protein diet can lower your fiber intake and lead to constipation High-Protein, Low-Carb Diet Meal Plan Here are a few meal ideas for high-protein, low ...

It's fairly simple to work oatmeal into your meal plan. Start with the obvious: enjoy hot oatmeal in the morning. "Oatmeal makes a filling, healthy breakfast ," says Ruth Frechman, RD, a ...

From the strict and standard keto diets to lazy, dirty, and clean versions, there are more than a few ways to do this popular diet. Read about how each one works, along with their advantages and ...

Lower Alzheimer's Risk With the MIND Diet, a Combo of the ... than 21,000 developed Alzheimer’s disease or related dementias — but those who closely followed a specific eating plan, the MIND diet, ...

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent disease.

Metabolic syndrome – popularized by two architects of Maha – is a real health issue, but messaging can take a turn toward ...

Published on April 7 in JACC: Advances, the paper examines the relationship between cholesterol and the ketogenic diet—the practice of consuming low-carb, high-fat foods to try to push the body ...